Camila Smith, LCSW

Have you heard of 5-HTP? A natural serotonin and melatonin booster. Read on, I promise this is something worth knowing. Before we delve...

The word detox is a hot buzz word, plenty of books out there offering a 7, 21, 30-day detox. But what exactly does it really mean to...

We are a directionless, goal-seeking generation-- pursuing things that only bring temporary happiness. The constant pressure to live on...

It is 1:32 pm on a Tuesday, and I am sitting at Bartleby’s in Mystic drinking a toffee crunch latte. On the drive here, I grappled with...

We are about to get a little geeky-- but stay with me; this is important stuff! Learn about the circadian rhythm and recommendations for...

Can your toothpaste be toxic? And what's the deal with Flouride? Artificial sweeteners? Fluoride is best known for its ability to help...

By: Camila Smith, LCSW Love makeup? I do! But what about the toxins in makeup?? The ugly side to makeup is rarely discussed and is masked...

By: Camila Smith, LCSW Diet sodas contain artificial sweeteners, including aspartame, cyclamate, saccharin, acesulfame-k, and sucralose....

I am finally doing it!! Starting a blog has been on my mind and put on the back-burner of my endless “to-do list” for a long time. The...

To simply put it, it is a state of good health- this means a balanced mental, physical, emotional, and spiritual state. Modern society is...