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    Camila Smith, LCSW

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    How to naturally boost serotonin and melatonin levels to treat Anxiety using 5-HTP.
    Camila Smith LCSW
    • Jan 29, 2020
    • 2 min

    How to naturally boost serotonin and melatonin levels to treat Anxiety using 5-HTP.

    Have you heard of 5-HTP? A natural serotonin and melatonin booster. Read on, I promise this is something worth knowing. Before we delve...
    62 views0 comments
    Kick your natural detox system into gear through diet, exercise, and supplements.
    Camila Smith LCSW
    • Jan 23, 2020
    • 2 min

    Kick your natural detox system into gear through diet, exercise, and supplements.

    The word detox is a hot buzz word, plenty of books out there offering a 7, 21, 30-day detox. But what exactly does it really mean to...
    48 views0 comments
    Crushing #goals the right way! Tips on how to live authentically.
    Camila Smith LCSW
    • Jan 16, 2020
    • 2 min

    Crushing #goals the right way! Tips on how to live authentically.

    We are a directionless, goal-seeking generation-- pursuing things that only bring temporary happiness. The constant pressure to live on...
    26 views0 comments
    Overcoming the guilt of financial freedom
    Camila Smith LCSW
    • Jan 14, 2020
    • 3 min

    Overcoming the guilt of financial freedom

    It is 1:32 pm on a Tuesday, and I am sitting at Bartleby’s in Mystic drinking a toffee crunch latte. On the drive here, I grappled with...
    60 views0 comments
    Is your internal clock in-sync? Learn about the circadian rhythm and how to stay balanced!
    Camila Smith LCSW
    • Jan 12, 2020
    • 2 min

    Is your internal clock in-sync? Learn about the circadian rhythm and how to stay balanced!

    We are about to get a little geeky-- but stay with me; this is important stuff! Learn about the circadian rhythm and recommendations for...
    16 views0 comments
    Ditch your toothpaste!! Tips for healthy brushing.
    Camila Smith LCSW
    • Jan 11, 2020
    • 3 min

    Ditch your toothpaste!! Tips for healthy brushing.

    Can your toothpaste be toxic? And what's the deal with Flouride? Artificial sweeteners? Fluoride is best known for its ability to help...
    29 views0 comments
    Heavy metals in mascara-- Keep them lashes safe!
    Camila Smith LCSW
    • Jan 11, 2020
    • 2 min

    Heavy metals in mascara-- Keep them lashes safe!

    By: Camila Smith, LCSW Love makeup? I do! But what about the toxins in makeup?? The ugly side to makeup is rarely discussed and is masked...
    19 views0 comments
    Do Diet Sodas promote weight loss? Can they be addictive?
    Camila Smith LCSW
    • Jan 10, 2020
    • 1 min

    Do Diet Sodas promote weight loss? Can they be addictive?

    By: Camila Smith, LCSW Diet sodas contain artificial sweeteners, including aspartame, cyclamate, saccharin, acesulfame-k, and sucralose....
    6 views0 comments
    Hey there, welcome!
    Camila Smith LCSW
    • Jan 10, 2020
    • 2 min

    Hey there, welcome!

    I am finally doing it!! Starting a blog has been on my mind and put on the back-burner of my endless “to-do list” for a long time. The...
    14 views0 comments
    What is Wellness? And Spirituality?
    Camila Smith LCSW
    • Jan 10, 2020
    • 1 min

    What is Wellness? And Spirituality?

    To simply put it, it is a state of good health- this means a balanced mental, physical, emotional, and spiritual state. Modern society is...
    6 views0 comments

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