The Science of Anxiety
Understanding anxiety can be complicated because it occurs in our thoughts and body. In this article we will cover the basics on the...
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Camila Smith LCSW
- Jan 29, 2020
- 2 min
How to naturally boost serotonin and melatonin levels to treat Anxiety using 5-HTP.
Have you heard of 5-HTP? A natural serotonin and melatonin booster. Read on, I promise this is something worth knowing. Before we delve...
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Camila Smith LCSW
- Jan 23, 2020
- 2 min
Kick your natural detox system into gear through diet, exercise, and supplements.
The word detox is a hot buzz word, plenty of books out there offering a 7, 21, 30-day detox. But what exactly does it really mean to...
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Camila Smith LCSW
- Jan 16, 2020
- 2 min
Crushing #goals the right way! Tips on how to live authentically.
We are a directionless, goal-seeking generation-- pursuing things that only bring temporary happiness. The constant pressure to live on...
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Camila Smith LCSW
- Jan 14, 2020
- 3 min
Overcoming the guilt of financial freedom
It is 1:32 pm on a Tuesday, and I am sitting at Bartleby’s in Mystic drinking a toffee crunch latte. On the drive here, I grappled with...
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Camila Smith LCSW
- Jan 12, 2020
- 2 min
Is your internal clock in-sync? Learn about the circadian rhythm and how to stay balanced!
We are about to get a little geeky-- but stay with me; this is important stuff! Learn about the circadian rhythm and recommendations for...
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Camila Smith LCSW
- Jan 11, 2020
- 3 min
Ditch your toothpaste!! Tips for healthy brushing.
Can your toothpaste be toxic? And what's the deal with Flouride? Artificial sweeteners? Fluoride is best known for its ability to help...
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Camila Smith LCSW
- Jan 11, 2020
- 2 min
Heavy metals in mascara-- Keep them lashes safe!
By: Camila Smith, LCSW Love makeup? I do! But what about the toxins in makeup?? The ugly side to makeup is rarely discussed and is masked...
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Camila Smith LCSW
- Jan 10, 2020
- 1 min
Do Diet Sodas promote weight loss? Can they be addictive?
By: Camila Smith, LCSW Diet sodas contain artificial sweeteners, including aspartame, cyclamate, saccharin, acesulfame-k, and sucralose....
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Camila Smith LCSW
- Jan 10, 2020
- 2 min
Hey there, welcome!
I am finally doing it!! Starting a blog has been on my mind and put on the back-burner of my endless “to-do list” for a long time. The...
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Camila Smith LCSW
- Jan 10, 2020
- 1 min
What is Wellness? And Spirituality?
To simply put it, it is a state of good health- this means a balanced mental, physical, emotional, and spiritual state. Modern society is...
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