Therapy 101
Here, you'll find answers to common questions and guidance on the next steps to get started on your journey. Therapy can feel like a big step, and I’m here to make it as comfortable and straightforward as possible. This section is designed to give you a sense of what to expect, help you decide if therapy feels right for you, and offer a glimpse of the support waiting for you. Take your time exploring, and feel free to reach out if you have any questions.
New to therapy?
​Here's what to expect.
Therapy is a safe space to share, challenge, and grow. It’s a place where every part of you is welcomed without judgment. With care and compassion, you’ll process painful experiences, explore new ways of coping with past and future worries, and work toward a healthier, more balanced self. Therapy can be raw and complex; you may laugh, cry, or even feel frustration. But it’s also meaningful, transformative, and at times, even fun. When you’re ready, therapy will guide you in facing your fears, worries, and pain, creating a path for healing and self-acceptance.
Is now the right time?
How to know if you're ready.
If you’re reading this, there are parts of you that are ready. You've already taken the biggest step in the process. Deciding to start therapy is much like any significant life decision—it often doesn’t come with a definitive feeling of readiness. Instead, it requires courage and a willingness to take a chance. While hesitation, fear, or doubt are normal, don’t let these feelings hold you back. Listen to that inner voice yearning for change and connection. Embracing this voice may be the first step toward personal growth.
Not ready to talk about "it"?
It's okay.
Therapy is about building a safe environment where you feel comfortable sharing your thoughts, feelings, and fears. This sense of safety takes time to develop. After all, how often do you meet someone new and instantly feel ready to share your deepest secrets?
There are no expectations-- you’ll reach a point where sharing feels natural and safe. Take things at your own pace; your journey is unique, and therapy is here to support you every step of the way.
Next steps.
Whether you have more questions or feel ready to get started, let’s connect for a quick phone call. This 5-10 minute chat will help me understand your needs, answer any questions, and discuss scheduling options. Interested? Click below to connect via email to coordinate a time.
