Wellness Counseling

My focus is providing an individualized mind-body approach. In addition to being a psychotherapist, I am trained in hypnosis/hypnotherapy, yoga, and offer equine-facilitated psychotherapy.

 

Our body communicates through feelings and sensations. I am here to help you find your inner voice, listen to your body, and break free from dysfunctional family patterns, codependency, addiction, trauma, anxiety, and depression.

 

Traumatic experiences can change the way we feel about ourselves. Learning to care for our bodies is key to wellness. I incorporate movement-based therapy when appropriate to achieve holistic healing.

Rates & Insurance

Virtual (Telehealth) services are available for individuals in CT.

 

Insurance accepted:

  • Anthem 

  • Aetna

  • Cigna

  • United Behavioral 

  • Connecticare

  • Oxford

  • Husky

  • Medicare

Self-Pay Rate:

$175 intake

$150 60 minute session