The Science of Anxiety

Understanding anxiety can be complicated because it occurs in our thoughts and body. In this article we will cover the basics on the science of anxiety so that you can truly understand why and how anxiety occurs.

Y'all already know I am a huge nerd, so get ready to learn a few things.


I will explain how anxiety is specifically impacted by:

  • The gut-brain connection

  • The central nervous system

  • The peripheral nervous system

  • The autonomic nervous system

The more you know the better, right?

Click here to read!

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