Understanding anxiety can be complicated because it occurs in our thoughts and body. In this article we will cover the basics on the science of anxiety so that you can truly understand why and how anxiety occurs.
Y'all already know I am a huge nerd, so get ready to learn a few things.
I will explain how anxiety is specifically impacted by:
The gut-brain connection
The central nervous system
The peripheral nervous system
The autonomic nervous system
The more you know the better, right?