Mental Health, Wellness, Health, Healthy Living, Nutrition, Blog

How to naturally boost serotonin and melatonin levels to treat Anxiety using 5-HTP.

Have you heard of 5-HTP? A natural serotonin and melatonin booster. Read on, I promise this is something worth knowing. Before we delve...

Crushing #goals the right way! Tips on how to live authentically.

We are a directionless, goal-seeking generation-- pursuing things that only bring temporary happiness. The constant pressure to live on...

Overcoming the guilt of financial freedom

It is 1:32 pm on a Tuesday, and I am sitting at Bartleby’s in Mystic drinking a toffee crunch latte. On the drive here, I grappled with...

Is your internal clock in-sync? Learn about the circadian rhythm and how to stay balanced!

We are about to get a little geeky-- but stay with me; this is important stuff! Learn about the circadian rhythm and recommendations for...

Ditch your toothpaste!! Tips for healthy brushing.

Can your toothpaste be toxic? And what's the deal with Flouride? Artificial sweeteners? Fluoride is best known for its ability to help...

Heavy metals in mascara-- Keep them lashes safe!

By: Camila Smith, LCSW Love makeup? I do! But what about the toxins in makeup?? The ugly side to makeup is rarely discussed and is masked...

What is Wellness? And Spirituality?

To simply put it, it is a state of good health- this means a balanced mental, physical, emotional, and spiritual state. Modern society is...