How to naturally boost serotonin and melatonin levels to treat Anxiety using 5-HTP.
Have you heard of 5-HTP? A natural serotonin and melatonin booster. Read on, I promise this is something worth knowing. Before we delve...
Search
Camila Smith LCSW
- Jan 16, 2020
- 2 min
Crushing #goals the right way! Tips on how to live authentically.
We are a directionless, goal-seeking generation-- pursuing things that only bring temporary happiness. The constant pressure to live on...
29 views0 comments
Camila Smith LCSW
- Jan 14, 2020
- 3 min
Overcoming the guilt of financial freedom
It is 1:32 pm on a Tuesday, and I am sitting at Bartleby’s in Mystic drinking a toffee crunch latte. On the drive here, I grappled with...
61 views0 comments
Camila Smith LCSW
- Jan 12, 2020
- 2 min
Is your internal clock in-sync? Learn about the circadian rhythm and how to stay balanced!
We are about to get a little geeky-- but stay with me; this is important stuff! Learn about the circadian rhythm and recommendations for...
16 views0 comments
Camila Smith LCSW
- Jan 11, 2020
- 3 min
Ditch your toothpaste!! Tips for healthy brushing.
Can your toothpaste be toxic? And what's the deal with Flouride? Artificial sweeteners? Fluoride is best known for its ability to help...
30 views0 comments
Camila Smith LCSW
- Jan 11, 2020
- 2 min
Heavy metals in mascara-- Keep them lashes safe!
By: Camila Smith, LCSW Love makeup? I do! But what about the toxins in makeup?? The ugly side to makeup is rarely discussed and is masked...
20 views0 comments
Camila Smith LCSW
- Jan 10, 2020
- 1 min
What is Wellness? And Spirituality?
To simply put it, it is a state of good health- this means a balanced mental, physical, emotional, and spiritual state. Modern society is...
7 views0 comments